[Efficacy of yam stewed duck]_ Huaishan _ concentration
We eat a lot of food every day, no matter what food has its completely different nutritional composition and effect, for our health, everyone should pay attention to the combination of meat and vegetables in the daily diet, so that the body can absorb differentnutrition.
Duck meat is a very common type of meat. Duck meat is a high-protein and low-dish food. Yam stewed duck is not only nutritious, but also has a good nourishing effect on the body.
The effect of yam stewed duck Yam soup with yam is comprehensive, and it will not get angry if you drink more. It is a good product for tonic in autumn and winter. Duck can replenish human body’s moisture and can also relieve yin and reduce heat and relieve cough.Eliminates greasy moisture and nourishes yin and nourishes lungs.
Yam has the effects of nourishing the spleen, nourishing the stomach, nourishing the lungs and nourishing the lungs, nourishing the yin and nourishing the yang, strengthening the kidneys and detoxifying, and enhancing metabolism.
Laoya has the effects of clearing heat and detoxifying, nourishing yin and nourishing lungs, enhancing human immunity and moisturizing beauty.
Such a soup can have the effect of strengthening the spleen and stomach, and can often be consumed if the stomach is not good. It is a good choice for nourishing qi, blood, kidney and aphrodisiac. It is especially suitable for autumn, preventing fire, nourishing yin and moistening.
Ingredients of yam and duck soup: old duck, yam, wolfberry, longan meat, ginger slices, salt method: slaughter the old duck, remove hair and offal, clean up, and then slightly boil with boiling water, remove and drain; longanWash the meat, yam and wolfberry separately.
Put the pot on the fire, add an appropriate amount of water to boil, first add the duck, longan meat, yam, wolfberry, ginger slices, cook on a low heat for about 4 hours, and then season with salt.
Efficacy and role of yam 1. Jianpi Yiwei helps digestion Yam is rich in amylase and polyphenol oxidase, and these two substances have good spleen and stomach strengthening effects. They are very useful ingredients for nourishing the spleen and stomach in the eyes of Chinese medicine.Whether it is spleen-yang deficiency or stomach-yin deficiency, yam can improve the effect, so it is often used clinically to replace spleen and stomach weakness.
2. Yifeizhike yam contains saponin and mucus, and these two substances can achieve the lubricating effect. Eating some yam properly can achieve the effect of treating lung deficiency, and it also has a great effect on gluttonous cough.
3. Lowering blood sugar contains some mucoproteins in yam. This substance has excellent efficacy in reducing blood sugar, so the benefits in treating diabetes are very great. Therefore, diabetic patients may wish to add this ingredient to their lives., But be sure to do it in moderation.
4, Zishen Yijing yam contains a lot of nutrients that are very effective on the human body, so it can help improve the body’s resistance, can also achieve the effect of Zishen Yijing, can have a good effect on men’s urination, and therefore, for womenBringing down the disease, some leucorrhea can also have a good effect.
5. Longevity Yishou yam contains many vitamins, trace elements, and some mucus proteins. These substances can prevent blood lipids from depositing on the blood vessel wall, so the effect is very significant in cardiovascular disease. In addition, it can also help calm the nerves and achieve longevity.